Today, I’m eating a delicious pie. The best part of this is that I don’t feel guilty about eating it at all! I know summer is on its way and it approaching fast; however, I refuse to fall into the common trap of getting the beach body of my dreams in just a months’ time! Endless myths that lead nowhere. I’m sick of those, really! This time I’ve decided that I need more programming and less panicking about my few extra pounds. And it seems to be working better than planned! I’m starting to lose weight gradually with my persistence on simple, generally accepted golden rules of fitness that you don’t need to be a math genius to easily adopt. I have to say here that I’m not some fitness freak you’ll probably see at the gym every day and certainly don’t restrain myself to strict diets that exhaust- see the cream pie above. After some fail attempts, I can say, losing weight is all about confidence and decision making. For those you that keeping a schedule is more like hiking the great Himalaya trail, I have an advice: start small to finish big. I know it’s hard as we’re getting older and change because our metabolism decreases. However, if you plan things more, I promise you’ll get the body you desire without over-trying.

Rule no 1: Ditch All Diet Plans & Start Portion Tracking

Think twice before you start a diet: they have been accused as the no1 stressful cause of making us gain and re-gain all over again! A true nightmare. Leave alone that their results vary dependent on the person’s needs. How many times have you followed a diet with no lasting outcome whatsoever? I personally get restrained when someone tells me what to eat and when (that’s even more frustrating). So for those who cannot do without variety and their beloved desserts, like myself, I have the solution: it’s called portion tracking and it’s what our grandparents always used to yell us about: “Always eat a little bit of everything”. Sounds like echoes from the past, more current than ever! A lot of famous health programs are based on portion control with successful and realistic results and that was one of the things that urged me to buy the EZ Weight Plate™ by As We Change. This portion control plate will help you stay in shape with four measuring compartments, each of your everyday meal needs. The most important is that you won’t have to guess the correct amounts, or spend hours on measurement. Alternatively, there’s the Slimware Portion Plates with design elements subtly indicating appropriate portion sizes for proteins, vegetables, and carbs. I adore the Sunburst collection, as it reminds me nothing of diet; on the contrary, being so bright I would add it anyway to my dinnerware. Last but not least, what would portion tracking worth without overall results tracking? Yes, I’m talking about your sworn enemy: the digital scale. Hate it or not, one cannot go any further without the right weight management. Get a reliable one, though, like the Glass Body Fat/Body Water Bathroom Scale which measures body fat, body water, and weight dependent on height, age and gender.

Rule no 2: Get Off Your Leather Couch And Do A Workout!

“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” Socrates said. It is a pity, indeed I would say. Why getting older has to be about getting weaker instead of getting fitter by the time? I think it’s more of a bad habit, getting older without exercising. And if we engaged it more we would gradually become healthier and sharper. It’s those incremental changes I’ve been talking to you about earlier. Instead of eating much less, start going to the gym. You’ll see huge changes, not incremental at all! If you hate the gym, though, enroll in a dance class or start something fun like aqua aerobic. Aqua aerobic has the double benefit of eliminating cellulite as you get firmer. You can even do it at home if you have a pool and it will become your favorite habit. Try the AquaJogger® Aquatic Fitness System that will give you an upper and lower body workout to remember. Also, get a discount to remember with Couponology’s Up To 80% Off As We Change Coupon. Pick the appropriate swimsuit like the Reebok™ Surftastic High Neck Suit with a tummy control and soft-cup bra, bring along a friend and experiment with instructions from the Getting Started DVD, Water Workout Guide. Alternatively, wear a slimming pants and start jogging around your block –this will help, too. Build confidence when you choose the Activshaper™ Slimming Capri, specially built for your workout, but so attractive, comfortable, and slimming, you’ll be wearing it everywhere!

Rule no 3: Sleep Well & Drink Plenty Of Water

There’s nothing better than a good night’s sleep, they say, and I personally couldn’t agree more! Good sleep requires never to sleep too late, another golden rule of fitness and health! I would also advise you to invest in quality bedding even if it costs much more! You’ll get it back double, triple and multiple! Start small as we said, and invest on memory foam pillows, your ideal companion for a restless and healthier sleep. Forget about headaches, neck strains and shoulder aches. Get an optimal spinal alignment with products like the Contour® Cool Mesh Pillow and you’ll think you’ve been sleeping on the clouds! Also, drink tons of water, as much as you can get! Drinking water actually helps you get rid of all harmful toxins and makes your skin glow. Try and download a smartphone application for a better water tracking control! Fun reminders of running water will get you closer to your goal, forcing you to drink bigger amounts for better results!

Rule no 4: Don’t Neglect The Outside

We’ve talked about all the important stuff. Let us not forget to neglect our skin. In cases you have to face cellulite, it is also a matter of proper skin care along with gymnastics and plenty of water. It is often that cellulite is caused due to a hormonal imbalance, however, in order to fight it one should massage the area by breaking the fat concentration on thighs, hips, buns, and wherever it appears. In this case, you’ll need the care of a professional system like the Body Firming System for spa-like results without the spa price. The massager will give shape while eliminating stretch marks, and the cream will penetrate deeply to fight cellulite from within. Don’t forget to use the As We Change Free Shipping Promo Code by Couponology to get free shipping on your order!

To conclude with, it’s up to you to look nice at any age, you just need to program more! Pay attention to details and you’ll get fitter as you change… Now let me finish my dessert in piece